Do you know how Winnie-the-Pooh gets down the stairs?
Being unhappy and in pain makes it hard to think of another way to do things.
Christopher Robin takes Winnie by the right foot and he bumps his head down the stairs banging his head at every step. Between bumps he tries to think of a better way.
Pooh is a very simple bear, and the banging means he never comes up with a better idea.
AA Milne is a genius. When life comes at me, I can’t think about much else but the onslaught.
Pain and unhappiness have the consequence of making me stupid. How unfair! Just when I need my wits about me the most I am beset with distractions.
In my martial arts class, the Sensei will set up a challenge for us to see if we can retain our skills under stress
Close your eyes and spin around for 30 seconds. Now run across the room and open a combination lock. Can you do it fast enough to get away from an attacker?
And the stress of doing it under pressure makes it even harder!
I am not at my best right now. That’s the reality. The stress of knowing that I have the capacity to do better, be more clever and less clumsy makes me perform even worse.
That’s feedback loop I prefer to break. Just like when I’m dizzy and fumbling with that combination lock, I have to take a breath, remember where I am and have some patience with myself.
Senseis also say:
Slow is Smooth
Smooth is fast
I am not either. But If I concentrate on being smooth I am more likely to get faster. Or at least make forward progress. Fast is a goal too far.