I was totally focussed on exciting things this weekend, long term things I was looking forward to.

That made for a really good mood.

Then I got dread-ish on Sunday night.

I DID NOT WANT THAT!

So I took it seriously. I spend years of expanding sunday night dread. It got to the point of the sunday night dread lasting all week.

NO NO NO

SO I decided to think about all the things I was going to do right, instead of the things i might do wrong.

it helped.